Personal training consultations provide a solid foundation for a
successful fitness journey by tailoring the exercise program to the
individual's unique needs, ensuring safety, and promoting long-term
adherence to a healthy lifestyle.Personal training consultations are
sessions designed to assess an individual's fitness levels, health
status, and specific goals in order to create a personalized exercise
program.
Topics discussed during a consultation can include but are not limited to:
- Goal Setting
- Health Assessment
- Fitness Assessment
- Lifestyle Analysis
- Nutritional Guidance
- Discussion of Preferences and Limitations
- Education and Explanation
- Program Design
Duration: 60 minutes