Miri & Fit - Holistic Fitness Company

"Empower your mind, nourish your body with Miri & Fit!"

About us

Welcome to Miri & Fit, the premier holistic fitness company dedicated to helping individuals, trainers, and athletes achieve optimal health and wellness. Our mission is to guide our clients towards a balanced and sustainable approach to fitness that encompasses not just physical strength, but also mental and emotional well-being. At Miri & Fit, we believe that true fitness goes beyond just working out and hitting the gym. It is about understanding and nurturing the mind-body connection and finding harmony between fitness and lifestyle.

What we offer

Personal Training: We offer individualized training programs tailored to each client's specific goals and needs. Our certified personal trainers work closely with clients to achieve optimal results.
Group Fitness Classes: These classes provide a fun and motivating atmosphere for individuals to work on their fitness goals together.
Functional Movement Training: We specialize in teaching functional movement patterns that promote more mobility, strength, flexibility and less pain
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Our Fitness Trainer

Miri Halenakova

As a Holistic Health Coach I take a comprehensive approach to supporting individuals in achieving their health and wellness goals. Rather than focusing solely on exercise routines or specific diets, I consider various aspects of my clients' lives that can impact their overall well-being, including nutrition, stress management and lifestyle factors.

Services

Personal Training: Our certified trainers offer personalised workout plans and one-on-one coaching to help clients achieve their fitness goals.

Personal Training provides individualised support and guidance to help individuals reach their specific fitness objectives through tailored workout plans and personalized coaching.

Functional Movement Classes: These classes focus on improving overall mobility, balance, and coordination through functional exercises and movements.

Functional Movement Classes are all about ramping up your mobility, balance, and coordination through fun, practical exercises and movements.

Certification Training: We offer comprehensive training programs for individuals looking to become certified personal trainers, covering topics such as anatomy, exercise science, and program design.

Our certification training program gives you a deep dive into anatomy, exercise science, and program design, perfect for anyone aiming to become a certified personal trainer.