Miri & Fit - Holistic Fitness Company

"Empower your mind, nourish your body with Miri & Fit!"

About us

Welcome to Miri & Fit, your trusted partner in holistic fitness, committed to empowering individuals, trainers, and athletes to achieve peak health and wellness. Our goal is to support our clients in embracing a well-rounded, sustainable approach to fitness that fosters not only physical strength but also mental and emotional well-being. At Miri & Fit, we believe true fitness is more than just workouts or time spent at the gym—it's about cultivating a strong mind-body connection and creating balance between fitness and lifestyle.

What we offer

Personal Training: We provide personalized training programs designed to meet the unique goals and needs of each client. Our certified personal trainers collaborate closely with clients to ensure they achieve their best possible results.
Group Fitness Classes: Our group classes create an energetic and supportive environment where individuals can come together to work towards their fitness goals in a motivating and enjoyable setting.
Functional Movement Training: We focus on teaching functional movement patterns that enhance mobility, strength, flexibility, and reduce pain, helping you move more efficiently and comfortably in daily life.
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Fitness Trainer / PT Course Tutor

Miri Halenakova

As a Holistic Health Coach, I take a well-rounded approach to helping individuals reach their health and wellness goals. Instead of concentrating solely on exercise or specific diets, I look at the broader picture—addressing nutrition, stress management, and lifestyle factors that influence overall well-being.

Services

Personal Training: Our certified trainer offers personalised workout plans and one-on-one coaching to help clients achieve their fitness goals.

Personal Training provides individualised support and guidance to help individuals reach their specific fitness objectives through tailored workout plans and personalized coaching.

Functional Movement Classes: These classes focus on improving overall mobility, balance, and coordination through functional exercises and movements.

Functional Movement Classes are all about ramping up your mobility, balance, and coordination through fun, practical exercises and movements.

Personal Trainer Diploma:

Our Personal Trainer Diploma program offers an in-depth study of anatomy, exercise science, and program design. This diploma is perfect for those looking to gain a thorough understanding and earn official certification to become a skilled personal trainer. With a focus on practical and theoretical knowledge, you'll be fully prepared to excel in the fitness industry.