Miri & Fit - Holistic Fitness Company

"Empower your mind, nourish your body with Miri & Fit!"

About us

Welcome to Miri & Fit — where holistic fitness meets real-life balance. We're here to support individuals, trainers, and athletes in reaching their full potential, both physically and mentally. Our mission is to help you build a sustainable, well-rounded approach to health that strengthens not just your body, but your mind and overall well-being. At Miri & Fit, we believe fitness is more than just workouts — it's about creating a positive, lasting connection between movement, mindset, and lifestyle.

What we offer

Personal Training: We provide personalised training programs designed to meet the unique goals and needs of each client. Our certified personal trainers collaborate closely with clients to ensure they achieve their best possible results.
Personal Training Diploma: Turn your passion into power! Our Personal Training course in Athlone Regional Sports Centre is your gateway to an exciting career in fitness. You'll gain real-world skills, expert guidance, and the confidence to coach, lead, and inspire. Whether you're just starting out or ready to level up, this is your moment to make moves—and we'll be with you every step of the way. Let's do this!.
Functional Movement Training: Learn how to move better, feel stronger, and live pain-free. We focus on functional movement patterns that improve mobility, strength, and flexibility - helping you move with ease and confidence both in and out of the gym.
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Fitness Trainer / PT Course Tutor

Miri Halenakova

As a Holistic Health Coach, I take a well-rounded approach to helping individuals reach their health and wellness goals. Instead of concentrating solely on exercise or specific diets, I look at the broader picture—addressing nutrition, stress management, and lifestyle factors that influence overall well-being.

Services

Personal Training: Our certified trainer offers personalised workout plans and one-on-one coaching to help clients achieve their fitness goals.

Personal Training provides individualised support and guidance to help individuals reach their specific fitness objectives through tailored workout plans and personalized coaching.

Functional Movement Classes: These classes focus on improving overall mobility, balance, and coordination through functional exercises and movements.

Functional Movement Classes are all about ramping up your mobility, balance, and coordination through fun, practical exercises and movements.

Personal Trainer Diploma:

Our Personal Trainer Diploma program offers an in-depth study of anatomy, exercise science, and program design. This diploma is perfect for those looking to gain a thorough understanding and earn official certification to become a skilled personal trainer. With a focus on practical and theoretical knowledge, you'll be fully prepared to excel in the fitness industry.